The Unorthodox Academy Podcast

Welcome to The Unorthodox Cooking Academy Podcast, the place where food, mindset, and creativity meet to transform your relationship with cooking and eating, hosted by me, Gareth – a self-taught chef who has spent years in the kitchen not just creating delicious meals, but also finding peace and healing. Food has been a form of therapy for me, and cooking has helped me navigate my own challenges with food and eating, as well as my mental health. Over the years, I’ve written and published two cookbooks, sharing the recipes and techniques that have helped me reconnect with food in a positive way.

Whether you're looking to embrace mindful eating, break free from diet culture, or simply discover the joy of cooking, we've got you covered. In this podcast, we explore the art, science, and psychology of cooking, diving into how understanding the basic principles of cooking can boost your confidence in the kitchen and make cooking feel like a fun, stress-free experience. 

Whether you’re looking to embrace mindful eating, break free from diet culture, or simply discover the joy of cooking, we’ve got you covered.

I’ll share my personal insights and understanding into food psychology, easy recipes, and creative cooking techniques, while also exploring the science behind cooking. Because when you understand the why and how of cooking, you can confidently experiment and create meals that nourish both your body and mind.

Tune in each week for practical tips, inspiring stories, and a whole lot of fun as we dive into how food can be more than just fuel – it’s a way to nourish your body, mind, and soul. So grab your apron, get ready to learn, and join me at The Unorthodox Cooking Academy, where cooking is an exciting adventure that heals, empowers, and connects.