Unlock a Mindful, Joyful, and Delicious Relationship with Food

Ask yourself these simple questions:-

• Do you want to enjoy food without guilt or obsession ?
• Are you ready to slow down, savor, and truly connect with your meals ?
• Do you want to understand your eating habits and make peace with food ?
• Are you curious about the science and psychology behind why you eat the way you do ?

If you said yes, you’re in the right place.

1️⃣ Weekly Live Zoom Sessions

• Engage with me, Gareth, in interactive, educational sessions combining mindfulness, cooking, and the psychology of eating.
• Explore ingredients, flavours, cooking techniques, mindfulness and so much more.

2️⃣ Monthly 1:1 Coaching Session

• Personalized support to tackle your unique challenges and refine your mindful eating practice.
• Receive direct guidance, encouragement, and accountability.

3️⃣ Exclusive Recipes and Talks

• Sensory-rich recipes designed to teach you how to cook mindfully and creatively.
• Learn tips and tricks for making meals that nourish your body and soul.
• Find out and explore the elements of science and art that go into creating balanced meals

4️⃣ Mindful Eating Tools & Worksheets

• Guided exercises, reflective journaling prompts, and practical tools to make mindfulness part of your everyday eating.
• Explore your hunger cues, emotional eating triggers, and personal relationship with food.
• New worksheets, guides, programs and more as and when they are created

5️⃣ Community & Support

• Connect with like-minded members on the same mindful eating journey.
• Share experiences, ask questions, and celebrate wins in a supportive environment.
• Be the first to know about any future, exciting developments as and when they take place

By joining the membership, you’ll:

• Rediscover the joy and satisfaction in eating.
• Gain a deeper understanding of your hunger, cravings, and emotions around food.
• Learn practical cooking and meal planning skills that bring mindfulness into your kitchen.
• Feel more confident in your food choices without obsessing or restricting.
• Transform your relationship with food from stress and guilt to curiosity and enjoyment.

This membership program is built on over 12 years of hands-on experience, working with thousands of people and leading immersive retreats where cooking plays a vital role in the experience and every meal is made from scratch.

Every tip, technique, and exercise comes from real-life experience, helping people transform their relationship with food, develop mindful eating habits, and find joy in cooking. It’s not just theory; it’s tried, tested, and designed to work in the real world.

And neither is it just another diet program or cooking club. It’s a holistic, educational, and practical approach to mindful eating that combines:

• The Art - Creativity, flavours, and cooking as a form of self-expression.
• The Science - Simple strategies and insights into how things work
• The Psychology – Understanding habits, triggers, and emotional eating as well as exploring the mindset of a great cook
• The Love – Bringing joy, connection, and mindfulness to every meal.